Well I forgot I always scan the card beforehand for bad or slower sectors. Especially when there is some problem with writing.
@GITNE rather, I format in the device in which I use the card, and leave what it has chosen for itself. But this will also work on one card and may not necessarily be optimal on another. Sometimes it can also be the fault of the card itself because on another identical card it will be ok.
As for the low level format you are right and it is also important.
Let’s say we can scan the card for slow sectors, bads, etc. We can also try and seemingly repair these sectors with programs, which may work, but not always.
We don’t have the beautiful Secure Erase option like in ssd drives.
Which we use to momentarily delete everything irreversibly and is recommended when ssd drives slow down after a long time, and such an effect is not given by deleting partitions and quick formatting.
Also, in theory, overwriting each memory cell should “speed it up” , “unlock” and eventually “finish” it.
That there is a controller and supposedly watches over everything is one thing, but you know there are different cases, this is electronics. Cheap ssd drives are a good example of the fact that the controller can be a weak link, they can lock up due to a seeming problem with the flash memory, and after uploading the same or new firmware continue to work, sometimes briefly sometimes for a long time.
This is such a vast topic that people could write books about it. The more complicated something is, the more it can break down.
I used LLF myself to check the writing speed, which by hitting a slower sector could drop to 0 MB/s. I do a second formatting to see if it is the same or if it has improved. And I’ve already had several cases in which the writing speed returned to normal, as well as those in which it did nothing. It all depends, too, because once it may or may not work.
From my own practice and reading a lot of posts on the Internet about memory cards, recommendations of car camera manufacturers to format the cards from time to time, but not fast but slow formatting, which usually solved some of the problems. I am of the opinion that fast formatting is poor when you spend a long time moving large amounts of data through the sd card.